Sunday, December 31, 2017

Start Practicing Tenqido

To start practicing Tenqido, go to a Judo, Aikido, Taichi, or Qigong school and start practicing at least twice per week. Go to a gym between one and three times per week. Do this indefinitely.

Breathe deeply and utilize gentle stretching. Go for walks sometimes.

Eat healthy. Attempt to be as healthy as possible. Do this indefinitely.

Read physical and electronic books. Listen to audiobooks. Never stop learning.